Free Community Qigong (Parish Hall)
October 10 @ 9:30 am - 10:30 am
Please join Charlessa to review the Nine Phases of Qi Cultivation & Mastery. This one hour qigong offering will revisit the Nine Phases of Qi Cultivation & Mastery practices originally taught on Sunday, September 20th. No previous experience is necessary. This ancient wellness system has modern applications for everyday life. Activate your body, mind and spirit to cultivate greater vitality and wellbeing. Please wear comfortable clothing and footwear. Hope to see you on the 10th!